Frequently Asked Questions

How many times a week can I come?
There are 2 sessions per week and this for 5 weeks. The sessions last about 40 minutes.

Where do the sessions take place?
Click on this link to get an overview of all participating municipalities/clubs.

Is there a fixed start date?
The coach will contact you to schedule your first appointment, so your first appointment is by mutual agreement.

Can you choose when to train?
The 10 sessions can be chosen freely during the opening hours of the participating club. You can train during the morning, afternoon or evening.

Can it be on different days because I have a varying schedule?
You can choose hours during the opening hours of the participating clubs, so it is not a problem if your job requires you to work in shifts or if you have a varying schedule.

Are there any extra costs?
There is a one-time participation fee of 89 euros, you can pay online or by bank transfer. There are no additional costs.
(a guarantee can be requested for the use of measuring instruments, but this guarantee will be returned to you when these measuring instruments are given back at the end of the program)

Is there any commitment afterwards?
The research program requires that you train twice a week for 5 weeks, there is no commitment after these 10 sessions.

I also take part in other sports activities; may I participate in the program?
Both fit and untrained people may participate, the research program can be combined with your other sports activities. The aim is to get the training twice a week.

How old do I have to be to join?
We have participants between 18 and 80 years of age. If there is an age limit, it is stated in the terms and conditions.

I live in a district, may I join?
Yes, you may participate in the research program, provided that you can show up twice a week for the research for 5 weeks.

I do not live in the municipality but work there. May I participate?
Yes, you may participate in the research program, provided that you can show up twice a week for the research for 5 weeks.

Is nutritional advice given in the slim down program?
This research program concentrates on burning fat and increasing your fat burn capacity. Nutritional advice is not included.

Should additional products be taken/purchased?
No, we do not recommend that you take additional products during the duration of the research program.

How can I pay?
You can pay online or by bank transfer to European Fitness Academy:
Amount: 89 euros
Account Number: IBAN: BE69 7360 4185 6978 and BIC: KRED BE BB
Communication: First Name + Last Name + Participating city

My question is not listed above, how can I ask my question?
Elke will be happy to help you, you can reach her via email or via SMS +32477796234.