T&T Stresstest Corporate
Positive stress
Your life is busy, whether at work or with your family. It often feels like a race against the clock. And that’s okay, positive stress gives you energy, keeps you motivated and makes you feel alive.
Negative stress
But when it becomes too much, stress can turn negative. You lose your drive and end up in a downward spiral. Chronic stress is toxic for you, your family, and your work, impacting both your physical and mental health.
Recent scientific research proves that fitness provides strong protection against negative stress
Is your stress balance in check?
Take the ONLINE STRESS TEST
Fill in your details below and take the ONLINE STRESS TEST. You’ll receive your stress score via email.
Afterwards, a coach will contact you to discuss your results and evaluate your risk of burnout.This evaluation is completely without obligation. Following the discussion, you’ll have the opportunity to join the 5 Week Anti-Stress Study, where we explore which fitness program provides you with the strongest protection against stress and burnout.
Afterwards, a coach will contact you to discuss your results and evaluate your risk of burnout.This evaluation is completely without obligation. Following the discussion, you’ll have the opportunity to join the 5 Week Anti-Stress Study, where we explore which fitness program provides you with the strongest protection against stress and burnout.
The 5 Week Anti-Stress Study at a Glance:
2 fitness sessions per week at Fyzix Gare Maritime
By appointment and under professional guidance
Fully automated HIGH-TECH fitness equipment
Personal report and tailored exercise advice after 5 weeks
Take the right start now and become stronger than ever!
Sweat is simply your body releasing negative stress
Prof. Dr. Erik Scherder
If your browser does not support this form, you can also register via email: info@europeanfitnessacademy.be
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